Nestled in the lush greenery of Ubud, One World Ayurveda offers Panchakarma, a traditional Ayurvedic detoxification program designed to cleanse, rejuvenate, and revitalise your body and mind. After an in-depth consultation with one of the doctors, the program and diet are tailored to your specific needs, whether it’s a short 7-day cleanse or an intensive 28-day healing journey. They cater to your dosha – vata, pitta, or kapha – the energies believed to circulate in the body and govern physiological activity. Each program is personalized to balance these energies, promoting holistic health and well-being.
The environment is serene and supportive, and the staff are deeply knowledgeable. Their commitment to holistic health is evident in their cultivation of their own herbs and vegetables and the on-site preparation of herbal remedies. Every day, you receive a personalized schedule. A typical day starts with sunrise yoga and meditation, followed by a nourishing breakfast. The meals here are a highlight, featuring fresh fruits, coconut curries, and herbal teas – all freshly prepared with ingredients sourced from their own gardens and local farms. After breakfast, it’s time for consultation and morning treatment. They provide everything you need for your stay, including clothes, flip-flops, a water bottle, even a tongue scraper, so during your time there, you don’t have to think about anything else but healing and disconnecting. This thoughtful attention to detail ensures a nurturing and transformative experience.
In the afternoon, there’s usually another treatment followed by time to explore the beautiful surroundings or participate in workshops on Ayurvedic cooking or natural cosmetics. The treatments vary but often include a daily four-hand oil massage – truly a divine experience. Afternoon yoga and meditation sessions come next, leading into a beautifully set dinner. During your stay, you will also experience more intense detoxification days, which might include therapies like Virechana (herbal purgation), Basti (herbal enemas), or Nasya (nasal cleansing). Each detox is tailored to your specific needs, ensuring a thorough cleanse and rejuvenation. The atmosphere at One World Ayurveda is one of tranquility and rejuvenation. The combination of traditional Ayurvedic practices, the natural beauty of Bali, and the nurturing environment creates a unique and transformative experience. It’s a place where you can disconnect from the chaos of everyday life and reconnect with yourself.
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Outside areas
Treatment center
Teaching classes area
Food
View from the outside
